This series includes 5 videos with the following focuses:
- Emotional Balance
- Upper Body
- Lower Body
- Core Strength
- Restore
It is for people who have done a bit of yoga before.
Click on the image to view the introductory video.
This series includes 5 videos with the following focuses:
It is for people who have done a bit of yoga before.
Click on the image to view the introductory video.