Overcoming Multiple Sclerosis (MS) – Book Review
Overcoming MS is an important book. If you have MS or know someone with MS and are interested in learning about the condition and what you can do to improve your health, or the health of your loved one, then I recommend you read this book.
Book review: ‘Full Catastrophe Living’ – Jon Kabat-Zinn
Originally published in 1990 and re-issued in 2013, Jon Kabat-Zinn’s classic ‘Full Catastrophe Living’ is widely accepted as the bible, or at least one of the gospels, of the Modern Mindfulness Movement.