Mindful TV

Mindful TV

 

What is mindfulness – Introduction Jon Kabat-Zinn video

Duration of clip: 5 minutes

Introduction to Mindfulness Mark Williams video

Duration of clip: 3 minutes

Jon Kabat-Zinn talks generally about Mindfulness

Duration of clip: 7 minutes

Professor Mark Williams gives lecture on Mindfulness

Duration of clip: 1 hour and 6 minutes

Ruby Wax’s journey from depression to Mindfulness

Duration of clip: 27 minutes