What is mindfulness – Introduction Jon Kabat-Zinn video
Duration of clip: 5 minutes
Introduction to Mindfulness Mark Williams video
Duration of clip: 3 minutes
Jon Kabat-Zinn talks generally about Mindfulness
Duration of clip: 7 minutes
Professor Mark Williams gives lecture on Mindfulness
Duration of clip: 1 hour and 6 minutes
Ruby Wax’s journey from depression to Mindfulness
Duration of clip: 27 minutes