150 g Prunes
100 g Pumpkin seeds
100 g Hazelnuts
250 g Dried figs
80 g Raisins
100 g Sunflower seeds
300 g Flour (white or spelt)
300 g Oat flakes
4 Apples (preferably granny smith)
500 ml Water
5 spoons olive oil
1 teaspoon salt
5 spoons agave or honey
4 teaspoons cinnamon
Cut the prunes, pumpkin seeds, hazelnuts, dried figs, raisins and sunflower seeds in small pieces. Grate the apples.
Mix all the ingredients together.
Line a baking sheet with baking paper and spread the mixture on it.
Place in the preheated oven (200 °C) for about 40 minutes.
Cut out the muesli bars when the mixture is still warm and leave them to cool on a tray.
You can freeze the bars if there are too many but we always manage to eat them all 😉
They are great for when you travel. Check our post about Traveling with MS for more tips : Traveling with MS