Olympia Muesli Bars

Olympia Muesli Bars


150 g Prunes
100 g Pumpkin seeds
100 g Hazelnuts
250 g Dried figs
80 g Raisins
100 g Sunflower seeds
300 g Flour (white or spelt)
300 g Oat flakes
4 Apples (preferably granny smith)
500 ml Water
5 spoons olive oil
1 teaspoon salt
5 spoons agave or honey
4 teaspoons cinnamon


Cut the prunes, pumpkin seeds, hazelnuts, dried figs, raisins and sunflower seeds in small pieces. Grate the apples.

Mix all the ingredients together.

Line a baking sheet with baking paper and spread the mixture on it.

Place in the preheated oven (200 °C) for about 40 minutes.

Cut out the muesli bars when the mixture is still warm and leave them to cool on a tray.

You can freeze the bars if there are too many but we always manage to eat them all 😉

They are great for when you travel. Check our post about Traveling with MS for more tips : Traveling with MS


  1. Hi Veronique from a fellow OMSer, lovely recipe.

    Just checking that 200 deg C for 40 minutes is correct?

    • Hi Wendy
      So so sorry but i’ve only seen your comment now! It’s always nice to have fellow OMSers comments!
      Yes these are the ‘original’ instructions. However i often have to take them out before but my oven is not the best..
      So i’d say : keep an eye on them.
      Kind regards

  2. Making your muesli bars, the recipe doesn’t say the size of the spoonfuls of honey or oil! I’ve made a guess but would like the exact amount in case they don’t turn out very well.
    Very inspired by your site, I’m following the oms diet and finding new recipes is always a treat.

    • Hi Susan, they are big spoons (table spoons).
      I hope you like them. I’m always quite generous with the fruits i add in…
      I’m glad you’re inspired by the site;-)
      Bon appétit!

  3. 🙏🏼😘

    • Glad you like them!!
      Bon appetit


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