– (wholemeal) pasta
– fresh broccoli
– mixed seeds (sunflower, pumpkin, linseed, sesame..)
– olive or linseed oil
– salt and pepper
Bring water to the boil in a big pot and throw in the pasta and the broccoli florets.
Cook until the pasta is al dente (the broccoli will soften).
During this time, toast the seeds in a frying pan, without oil.
When the pasta and broccoli are cooked, drain, add the seeds and a little bit of oil. Add salt and pepper.
Just make sure that you don’t add too much seeds as they contain fat too!