FREE : Alternate Breathing Preparation

Alternate Breathing is an essential elements in Yoga for MS. It helps alleviate many symptoms. But if you have never practised Alternate Breathing, start with this preparation and repeat it for a few weeks before moving on to Alternate Breathing (without Retention).

Description

Alternate Breathing is an essential elements in Yoga for MS. It helps alleviate many symptoms. But if you have never practised Alternate Breathing, start with this preparation and repeat it for a few weeks before moving on to Alternate Breathing (without Retention).