FREE – Seated Warm-Up Sequence

This warm-up sequence (15 minutes) is based on Pawanmuktasana sequence, the Great Healer. Conceived for convalescent people, it helps warm up the joints very gently and liberates movement. Very simple and easy to follow, it can really change the way you feel! It will help with spasticity, balance, pains, fatigue and for overall well-being. Please try it and see for yourself.

Description

This warm-up sequence (15 minutes) is based on Pawanmuktasana sequence, the Great Healer. Conceived for convalescent people, it helps warm up the joints very gently and liberates movement. Very simple and easy to follow, it can really change the way you feel! It will help with spasticity, balance, pains, fatigue and for overall well-being. Please try it and see for yourself.