FREE – Two Restorative Postures

In this video, you will see two essential restorative poses. You can practice them whenever you need to gather your energy. If suffering from fatigue, you can do each for 5 minutes and then do the Seated warm-up sequence (and alternate breathing). But they are also wonderful to simply unwind at the end of the day.

Description

In this video, you will see two essential restorative poses. You can practice them whenever you need to gather your energy. If suffering from fatigue, you can do each for 5 minutes and then do the Seated warm-up sequence (and alternate breathing).But they are also wonderful to simply unwind at the end of the day.