I always wanted to travel. However, my neurologist advised me against long distance travels, arguing that for someone with MS, travelling can be very difficult. He was right. I get easily tired when traveling. My body aches after road trips. I’m exhausted after flights. Ayurveda has helped me understand why but also taught me ways to enjoy traveling with MS.
Some explanation about Mindfulness.
Here is a selection of some of our favourite links to videos about Mindfulness.
Mindfulness is increasingly popular but can it really help people with MS?
Here is what research says about the benefits of Mindfulness.
Many people however are naturally are still a little wary when they hear the word meditation or Mindfulness, so it might be helpful to dispel some myths: