Yoga Diary with Video – Get up & Go!

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I don’t know what to do. I don’t have time. Well no more excuse: Here is the solution: a 13 minutes long video that will do the trick. Nothing complicated… Just simple but very effective postures. It is “general” and not particularly for people with MS. The aim is just to “Get up & Go!”. Please try it. You will find the video on our Vimeo channel:

Are you awake now?

You might even want to do more… Keep moving and have a fantastic day!

Namaste