A quotation from Chogyam Trungpa. I love it.
This article was first published on http://www.ekhartyoga.com/video/stretching-strengthening-the-thoracic-area
This is an article first published on http://www.ekhartyoga.com/blog/yoga-for-the-psoas—stretch-release-and-tone. It is not specifically for people with MS but for whoever feel tension in the lower back that is due to a weak psoas.
This breathing technique is absolutely amazing if you feel anxious, tired and need to focus and revitalize. This is one of my favorite “crucial” tools to cope with MS.