Boycotting the out-breath
A quotation from Chogyam Trungpa. I love it.
Stretching & Strengthening the Thoracic Spine
This article was first published on http://www.ekhartyoga.com/video/stretching-strengthening-the-thoracic-area
Healthy Back: Stretching, Releasing & Toning the Psoas
This is an article first published on http://www.ekhartyoga.com/blog/yoga-for-the-psoas—stretch-release-and-tone. It is not specifically for people with MS but for whoever feel tension in the lower back that is due to a weak psoas.
Alternate Breathing
This breathing technique is absolutely amazing if you feel anxious, tired and need to focus and revitalize. This is one of my favorite “crucial” tools to cope with MS.