This article was first published on http://www.ekhartyoga.com/blog/developing-core-strength-for-a-healthy-back.
This is an article first published on http://www.ekhartyoga.com/blog/yoga-for-the-psoas—stretch-release-and-tone. It is not specifically for people with MS but for whoever feel tension in the lower back that is due to a weak psoas.
In 2010, an article in the Times entitled “The Core Stability Myth” gave rise to some discussions about the important of strengthening the core muscles. However, the controversy arose mainly because the author was referring to the Transverse Abdominals (the six pack muscle) rather than all the core muscles.