Are your employees tired, anxious or worried about returning to the office? Do your employees find it difficult to take breaks and stay productive while working from home?
Would you like to improve your team’s wellbeing and performance, and improve the productivity of your company?
Then yoga at work is exactly what you’re looking for!
According to the Scandanavian Journal of Work, Environment and Health, half of all working days lost to work-related ill health are due to stress, stress also increases the risk of work-related musculoskeletal disorders (WMSDs). (*)
These conditions often lead to pain and discomfort and a reduction in performance. The current pandemic has exacerbated these trends and further increased the need for
companies to invest in the safety and wellbeing of their staff.
(*) Ned Hartfiel, Jon Havenhand, Sat Bir Khalsa, Graham Clarke and Anne Krayer, “The effectiveness of yoga for the improvement of well-being and resilience to stress in the workplace” Scandinavian Journal of Work, Environment & Health Vol. 37, No. 1 (January 2011), pp. 70-76
The solution? Yoga classes
at work! Simple, fast and
effective, these classes are
the best tool to improve
your team’s well-being and
regularly has been
- help employees better manage stress
- increase energy and vibrancy in the workplace
- improve concentration & self-confidence
The Breathing Break
Objectives: Stretch, empty the mind & re-focus.
Includes: Simple movement beside or on the chair, breathing exercises. No maximum number of participants
The Healthy Break
Objectives: Prevent stress and common work-related musculoskeletal disorders.
Includes: Yoga therapy exercises adapted to your team’s needs. Maximum 12 participants per class.
The Relaxation Break
Objectives: Deeply relax the mind and body.
Includes: Slow sequence of breathing exercises and Yoga poses. Maximum 15 participants per class.
The Dynamic Break
Objectives: Fully restore your energy.
Includes: Flow of breathing exercises and Yoga poses. Maximum 15 participants per class.
All classes can be held in English, French or German.
1-to-1 sessions are also available on request.
All classes happen on zoom. Participants just need a connection to the Internet and a webcam (and a yoga mat for certain classes).
|Classes per week||Breathing Space|
|Relaxation / Dynamic|
Break (45 min)
All prices are per week (VAT doesn’t apply).
Minimum engagement: 6 weeks.
A trial class can be booked at half price before a commitment is made.
Prices for 1-to-1 classes available on request.
Please contact [email protected] for further information.