Are you or your colleagues tired, anxious or worried about returning to the office? Do you find it difficult to take breaks and stay productive while working from home?
Why not talk to HR or your supervisor and suggest yoga at work?
According to the Scandinavian Journal of Work, Environment and Health, half of all working days lost to work-related ill health are due to stress, stress also increases the risk of work-related musculoskeletal disorders (WMSDs). (*)
These conditions often lead to pain and discomfort and a reduction in performance. The current pandemic has exacerbated these trends and further increased the need for
companies to invest in the safety and wellbeing of their staff.
(*) Ned Hartfiel, Jon Havenhand, Sat Bir Khalsa, Graham Clarke and Anne Krayer, “The effectiveness of yoga for the improvement of well-being and resilience to stress in the workplace” Scandinavian Journal of Work, Environment & Health Vol. 37, No. 1 (January 2011), pp. 70-76
Simple, fast and
effective, yoga @ work classes are the best tool to improve
your team’s well-being and
regularly has been
- help better manage stress
- increase energy and vibrancy in the workplace
- improve concentration & self-confidence
Yoga & Breathwork options
The Breathing Break
Objectives: Based on what the group needs.
Includes: Simple warm up (neck & shoulders), breath awareness, specific breathing techniques. No maximum number of participants
Done on a chair
The Healthy Break
Objectives: Prevent stress and common work-related musculoskeletal disorders.
Includes: Yoga therapy exercises adapted to your team’s needs. Maximum 12 participants per class.
The Relaxation Break
Objectives: Deeply relax the mind and body.
Includes: Slow sequence of breathing exercises and Yoga poses. Maximum 15 participants per class.
The Dynamic Break
Objectives: Fully restore your energy.
Includes: Flow of breathing exercises and Yoga poses. Maximum 15 participants per class.
All classes can be held in English or French.
1-to-1 sessions are also available on request.
All classes happen on zoom. Participants just need a connection to the Internet and a webcam (and a yoga mat for certain classes).
|Classes per week||Breathing Space|
|Relaxation / Dynamic|
Break (45 min)
All prices are per week (VAT doesn’t apply).
Minimum engagement: 6 weeks.
A trial class can be booked at half price before a commitment is made.
Prices for 1-to-1 classes available on request.
Please contact [email protected] for further information.