Another Way to Approach Healthy Ageing

Who it’s for

This book is for you if:
→ You want to age with strength, clarity, and energy
→ You feel there must be more than pain or other symptoms management
→ You’re looking for a deeper approach to healthy ageing that goes

Advance Praise

Professor George Jelinek MD – Honorary Professor, School of Population and Global Health, University of Melbourne -Author and Founder of Overcoming Multiple Sclerosis
The book is beautifully written. The expertise Veronique developed at University College Dublin in simplifying difficult scientific concepts shines through. Concepts that take medical students many years to comprehend are deftly and simply explained in clear, concise language. That English is not her first language makes this even more impressive. But the science, simply explained though it is, is not the endpoint; rather, it serves as a gateway to better appreciate the inner wisdom that she has cultivated through adversity, and which she communicates with warmth, grace and understanding.
Dr Gauthier Simmons’ book is a treasure; her story resonates deeply with me, in all sorts of ways. She shows us that in accepting and facing serious adversity, one can open the door to profound growth and realisation. If it is within your reach, and for most of us it is, make Veronique your guide, read and absorb her wonderful book, engage with her clear instructions and exercises, and trust yourself to embark on the greater journey of ‘allowing life to unfold fully’.

Twanna Doherty, Yogamatters CEO
A beautifully written and deeply engaging book that brings science, yoga and personal experience together in a way that feels both relatable and empowering. Clear, thoughtful, and truly compelling.’

Doug Keller, Yoga Teacher & Therapist, Author of The Therapeutic Wisdom; Refining the Breath and Heart of the Yogi
We have learned more about the body in the last century than in the last millennium, and nowhere more than in our understanding of the process of growing old — and it is a process of growth. In this book, Véronique describes healthy aging as a process founded upon listening, which requires patience, curiosity, respect and presence. The reward is the wisdom by which we stay vibrant in the many seasons of life.
Véronique explores the many dimensions of living fully in body, breath, and mind by which we nourish our vitality and vibrance. Each chapter is a fresh look into dimensions of movement, strength, intelligence, and renewal. Each chapter is grounded by the latest science, and inspired by wisdom traditions, which invites us to engage with ourselves, understand ourselves, and explore ourselves more deeply as life continues to unfold. As Véronique writes, “aging isn’t a sentence but a season, where healing… is available to all who dare to listen and to live with care.”

Linda Bloom, President Overcoming MS Charity
I found myself both exhaling and smiling from deep within as I read this book. Having walked a similar path – through both internal and external challenges – I felt profoundly seen in these pages.
After following Véronique’s journey for over a decade, I can say she writes with rare beauty and meaning, speaking to every cell of the body and soul. Her words are a true blessing, and I have no doubt they will touch and uplift many.

Esther Ekhart, Yoga & Meditation Teacher, Founder of EkhartYoga (now YogaEasy)
Véronique’s book inspired me, even after 30+ years teaching yoga and meditation, to step onto my mat with a renewed sense of curiosity.
She has a beautiful way of bringing to life what happens in our body when we move – how it adapts and responds – through small, practical invitations that are simple, engaging, and deeply motivating. And even though my own practice has been moving more toward stillness, I felt that desire to explore the body again.
She also writes beautifully about energy, prana, trust, and stillness, reminding us that while the body matters deeply, it is in the meeting of body, mind, and awareness that we find true meaning and depth.  

Dr Jonathan White, Overcoming MS Medical Advisor
This wonderful book reflects a truly remarkable human being, whose wisdom is grounded in lived experience, whose kindness is felt by everyone fortunate enough to know her, and whose unwavering commitment to her community shines from every page.
With great clarity and compassion, she offers not just in-depth knowledge and the latest insights, but deep understanding and real hope. Her voice is reassuring and empowering, reminding us that we are not alone.
This work is testament to her generosity of spirit and deep dedication to making a difference to the lives of others. I feel very grateful to have Véronique as a colleague and truly honoured to call her a friend.

Ann McConnell, Entrepreneur
Eloquent, mindful, and attentive to detail.
Written in the same mindful way Véronique practises yoga and approaches life – mindfully, observant, and curious.
A holistic, wise, and scientific description of how the body functions, and how to leverage this knowledge to live in tune with the body’s innate ability to heal and function well.
Thank you so much for allowing me to read your beautiful book, Véronique – it is truly a wonderful and touching work. For anyone who reads it, it will paint a beautiful path to healing and ageing gracefully.