Welcome to Taming the Walrus
Yoga & Breathwork for Healthy Ageing
Through yoga, breathwork, and mindful movement, I support men and women 50+ in reconnecting with their bodies, restoring energy, and ageing with strength and clarity, even if living with chronic conditions.
This is a space to slow down, listen deeply, and rediscover the life force that keeps you truly alive.
What if ageing is not a decline, but a powerful invitation to live more truthfully, more vibrantly, more awake than ever before?
For many of us, midlife and beyond can bring new challenges such as fatigue, stress, hormonal shifts, or chronic health conditions.
But healthy ageing is not about fighting the body. It begins with a gentle – yet firm- ‘NO’ to the story of deterioration and a return to breath, movement, and awareness.
Here in the Algarve, Portugal, where I offer yoga and breathwork sessions in person and online, I’m constantly reminded that we are Nature. Resilience is not about resisting time. It’s about staying connected to life, even as it changes.
Through yoga and breathwork, we learn to soften, adapt, and remain present within our bodies – exactly as they are.
The Book
This book (coming soon) brings together lived experience, ancient wisdom and modern science to explore how the body can adapt, heal, and remain energised over time.
It’s written especially for those navigating midlife, ageing, or health challenges, and looking for a more compassionate, sustainable way forward.
An invitation to rethink ageing and to reconnect with the intelligence already within you.
Ways To Work With Me
Whether you are new to yoga, returning after illness, or looking for a more intuitive approach to movement, I offer supportive spaces tailored to your body and experience.
→ Yoga, Strengthening & Breathwork Classes
ONLINE or IN-PERSON: Group sessions designed for 50+ and those living with MS, arthritis, or chronic fatigue who want to regain vitality. We move at your pace, working with your body, not against it.
→ Coaching Programs
If you’ve spent years giving to everyone else, and now you feel disconnected from your own energy, your body, your life. If you feel tired, flat, or unfulfilled even when doing all the ‘right things’. If you struggle to get a healthy routine in place. This is for you.
→ Retreats
Throughout the year, I host 3-day or week-long retreats to help you reconnect, realign, and renew whether you seek deep transformation, professional growth, or simply a beautiful pause from daily life
→ Workshops and Trainings
I offer various workshops and trainig courses in yoga for Healthy Ageing, MS, Breathwork, Pranayama, online and in-person.
A Different Way to Age
You don’t need to push harder, fix yourself, or return to who you once were. There is another way.
Through yoga, breath, and awareness, you can build strength, find steadiness, and reconnect with a deeper sense of vitality at any stage of life.
With love,
Véronique
