Welcome to Taming The Walrus!
Taming the Walrus was born in 2014 with a mission to share the benefits of mind-body practises for people living with chronic health conditions like Multiple Sclerosis.
Since then, my belief in the healing power of yoga and exercise has kept growing, supported by scientific evidence as well as the personal stories I heard over the years.
As a yoga teacher, I’ve been fortunate to come across amazing teachers and research and to develop my understanding of our body and mind connection. I now offer livestream classes, online courses for health professionals, yoga teachers and people living with MS as well as local classes in the Algarve, Portugal.
I hope this website will help you find inspiration and motivation to move your body, free your mind and transform your life.