Photo copyright @Yogamatters2024
Yoga & Breathwork for MS and Healthy Aging
Welcome to A Place of Healing and Renewal. I’m so happy to welcome you to Taming the Walrus from our small retreat centre, tucked away in the peaceful hills of southern Portugal, the perfect place to slow down, breathe deeply, and focus on your well-being.
I am passionate about sharing the profound benefits of these practices, particularly for those navigating chronic or age-related health challenges. Yoga therapy and conscious breathwork are powerful tools for restoring vitality, easing stress, and nurturing a sense of peace and well-being. Through gentle yet deeply impactful techniques, we explore ways to support the body, calm the mind, and cultivate resilience.
Over the years, I’ve been inspired by the harmony between ancient traditions and modern science. Research continues to reveal how yoga and breathwork can transform our life, balancing the nervous system, reducing stress, and promoting overall health, validating the wisdom these practices have carried for centuries. I love combining timeless teachings with evidence-based methods to guide you toward lasting well-being.
Our little retreat centre is my dream come true: a place where people can come to rest, recharge, and reconnect with themselves. Whether you’re joining me in person or online, my intention is to offer you the same warm and supportive approach.
My goal is to make every class and session, whether in-person or virtual, feel personal and welcoming. You’ll experience the same care, the same focus on healing, and the same encouragement to listen to your body and move at your own pace.
I can’t wait to share this journey with you.
With love,
Véronique
