In this section, you’ll find a series of online courses. Some are for yoga teachers, others for practitioners. Some of the courses focus on Breathwork, others on yoga or yoga therapy.
Note that these courses are built on third-party platforms so you’ll be directed away from this website when accessing the courses.

To stay updated about the upcoming courses, subscribe to Taming the Walrus newsletter.

Breathwork for Life

Learn about the powerful science and ancient wisdom of the breath. Discover how breathing shapes your body chemistry, calms the nervous system, and enhances vitality and gain practical tools to craft your own sessions.

The Power of Mudras and Bandhas

Discover the transformative techniques of hand gestures and energy locks. These ancient tools refine focus, awaken vitality, and expand your awareness taking your practice to a whole new level.