Another Way to Approach Healthy Ageing

Taming the Walrus: Inner Intelligence, Yoga, and the Science of Healthy Ageing is a guide to building energy, resilience, and clarity at any age.
It is not about protocoles, biohacking, supplements… It is about how to support your body using breathwork, movement, and awareness, especially if you’re experiencing fatigue, stress, or chronic health issues.

Early Endorsement

The book is beautifully written. The expertise Veronique developed at University College Dublin in simplifying difficult scientific concepts shines through. Concepts that take medical students many years to comprehend are deftly and simply explained in clear, concise language. That English is not her first language makes this even more impressive. But the science, simply explained though it is, is not the endpoint; rather, it serves as a gateway to better appreciate the inner wisdom that she has cultivated through adversity, and which she communicates with warmth, grace and understanding.
Dr Gauthier Simmons’ book is a treasure; her story resonates deeply with me, in all sorts of ways. She shows us that in accepting and facing serious adversity, one can open the door to profound growth and realisation. If it is within your reach, and for most of us it is, make Veronique your guide, read and absorb her wonderful book, engage with her clear instructions and exercises, and trust yourself to embark on the greater journey of ‘allowing life to unfold fully’.
Professor George Jelinek MD – Honorary Professor, School of Population and Global Health, University of Melbourne -Author and Founder of Overcoming Multiple Sclerosi

What makes it different

This is not a typical yoga or wellness book. It combines:

→ Evidence-based healthy ageing and longevity science
→ Traditional yogic wisdom for energy and breath
→ Real-world experience with chronic illness and recovery

What you’ll gain

→ A deeper understanding of how your body moves, repairs and creates energy
→ Practical tools for daily vitality and resilience
→ Breathwork techniques to support the nervous system
→ A more confident and informed approach to ageing

Who it’s for

This book is for you if:

→ You want to age with strength, clarity, and energy
→ You feel there must be more than pain or other symptoms management
→ You’re looking for a deeper approach to healthy ageing that goes

Free Ressources

COMING SOON!
As soon as the book is available, you will be able to download a free sample as well as the audio resources that accompany the book.