Because it’s never too late to feel vibrant, strong, and alive again.

About The Vital Path

The Vital Path is for women who’ve spent years giving to everyone else and now feel disconnected from their own energy and sense of self.
Like many women in midlife, I know what it’s like to wake up and feel ‘tired’. Even if you’re doing all the “right things,” you still feel flat, or unfulfilled. Or maybe you don’t even have the energy to do the “right things” … But it’s never too late to feel alive again.

As a certified Transformation Life Coach, and through years of studying yoga, I’ve learned that true change happens when we realign from within.
The Vital Path weaves together:
– Coaching to shift limiting beliefs and create lasting change
– Embodiment Practices to reawaken your inner energy and wisdom
– Other Tools I discovered over the years to help build confidence, and live more fully.
Available online or in person at our Algarve studio.

Reclaim Your Energy – Remember Who You Are

There comes a moment when something inside whispers: there must be more. More ease. More joy. More you. If you’re feeling stuck, tired, or disconnected, this is your invitation to begin again, to awaken the vibrant, powerful woman within.
Through The Vital Path Coaching Programs, you’ll:
– Release patterns that drain your energy
– Rebuild balance, confidence, and inner calm
– Reconnect with your intuition and purpose
– Reclaim your vitality.
Each session is a sacred space to realign your mind and body so you can move forward with freedom and renewed energy.

Your Journey Starts Here

Whether you choose a private 1:1 program or a small group experience, every step of this journey is designed to meet you where you are, and to guide you home to your most vibrant, fulfilled self.

Premium 1:1 Experience: 6 or 12 Weeks

A deeply personal journey to help you reconnect with your energy, clarity, and confidence from the inside out.
Includes:
– Weekly 75-minute sessions combining mindset coaching + embodiment practice (yoga, Breathwork, nervous system work, or fitness tailored to you)
– Personalised weekly practice videos (30–45 min)
– Email or voice note support between sessions
Investment: 6 Weeks – €840 / £725
12 Weeks – €1450 / £1250

Small Group Experience: 6 or 12 Weeks

Rediscover your vitality in a small, supportive circle of 3–4 women.
Includes:
– 75-minute weekly group sessions combining mindset coaching + embodiment practice (yoga, Breathwork, nervous system work, or fitness tailored to you)
– Weekly practice videos (30–45 min)
– Email or voice note check-ins for encouragement and accountability
Investment: 6 Weeks – €345 / £300 per person
12 Weeks – €575 / £500 per person

Your Vital Path Awaits
Whether you join a private or group experience, this journey will reconnect you with your inner power, calm your mind, and awaken your body’s natural energy and intelligence.
You’ll leave with the tools and practices to live with balance, clarity, and unstoppable vitality.

👉 Book your free 30-minute Discovery Call and let’s explore how we can bring your energy, balance, and confidence back to life by sending an email to [email protected]