Because it’s never too late to feel vibrant, strong, and alive again.

About The Vital Path

I created The Vital Path programs for women who’ve spent years giving to everyone else: their families, careers, and communities, and now feel the ‘ache’ of disconnection from their own energy and sense of self.
Like many women in midlife, I know what it feels like to wake up and realise that your spark has dimmed. You’re doing “all the right things,” yet something inside you feels tired, flat, or unfulfilled.
The Vital Path was born from my own journey of rediscovering vitality, balance, and purpose and from a deep belief that it’s never too late to feel alive again.
As a certified Life Transformation Coach, and through years of studying yoga, Breathwork, nervous system regulation, and meditation, I’ve learned that true change doesn’t happen from pushing harder. It happens when we realign from within.
My work weaves together:
– Life Transformation Coaching to shift limiting beliefs and create lasting change
– Embodiment Practices including yoga, Breathwork, and meditation to awaken your life force
– Other Tools I discovered over the years to help manage energy, build confidence, and live more fully.
NOTE: All programs are available ONLINE and IN PERSON in our yoga studio in the Algarve.

👉 Book your free 30-minute Discovery Call and let’s explore how we can bring your energy, balance, and confidence back to life by sending an email to [email protected]

Reclaim Your Energy – Remember Who You Are

There comes a moment in most women’s life when something inside whispers: there must be more. More energy. More ease. More joy. More you.
If you’ve been feeling stuck, tired, or disconnected from your body and spirit, this is your invitation to begin again, to reconnect with your life force and awaken the vibrant, powerful woman you still are beneath the busyness and the burnout.
Through The Vital Path Coaching Programs, you’ll embark on a guided journey of transformation that weaves together mindset coaching, embodiment practices, and self-mastery tools to help you:
There comes a moment in most women’s life when something inside whispers: there must be more. More energy. More ease. More joy. More you.
If you’ve been feeling stuck, tired, or disconnected from your body and spirit, this is your invitation to begin again, to reconnect with your life force and awaken the vibrant, powerful woman you still are beneath the busyness and the burnout.
Through The Vital Path Coaching Programs, you’ll embark on a guided journey of transformation that weaves together mindset coaching, embodiment practices, and self-mastery tools to help you:
– Release old patterns that drain your energy
– Rebuild strength, balance, and confidence in your body
– Reconnect with your intuition, purpose, and inner calm
– Reclaim your vitality and live with radiant, authentic energy
Each session is a sacred space to tune in and realign your mind and body so you can move forward with freedom.

Your Journey Starts Here

Whether you choose a private 1:1 program or a small group experience, every step of this journey is designed to meet you where you are, and to guide you home to your most vibrant, fulfilled self.

Premium 6-Week Experience
Investment: €840 / £725
A deeply personal journey designed just for you — this one-to-one experience will help you reconnect with your energy, clarity, and confidence from the inside out.
Includes:
– 6 private 75-minute sessions (30–40 min transformational coaching (mindset & life coaching + 30 min embodiment practice such as Breathwork, yoga, nervous system work, or fitness tailored to your goals)
– Weekly personalised practice plan with three 30 or 45 min Breathwork or yoga videos to support you between sessions
– Email or voice note check-ins for encouragement, accountability, and support.
Step into a new chapter of your life with presence, power, and purpose.

Small Group 6-Week Experience
Investment: €345 / £300 per person
(3–4 women — perfect for friends, sisters, or colleagues)
Rediscover your energy and vitality together in a small, supportive circle of women on the same path. This intimate group program combines powerful coaching conversations with restorative embodiment practices that awaken your body and spirit.
Includes:
– 6 group session of 75-minute each (30–40 min transformational coaching (mindset & life coaching + 30 min embodiment practice such as Breathwork, yoga, nervous system work, or fitness tailored to your goals)
– Weekly practice plan with three 30 or 45 min Breathwork or yoga videos to support you between sessions
– Email or voice note check-ins for encouragement, accountability, and support.
Heal, grow, and rise together: there’s magic in shared transformation.

Premium 12-Week 1:1 Experience
Investment: €1450 / £1250
A full transformation journey to reawaken your energy, purpose, and power — mind, body, and soul.
Over 12 weeks, you’ll release what’s holding you back, strengthen your body and mindset, and step fully into the vibrant woman you were always meant to be.
Includes:
– 12 private 75-minute sessions (30–40 min life coaching (mindset & life coaching + 30 min embodiment practice such as Breathwork, yoga, nervous system work, or fitness tailored to your goals)
– Weekly personalised practice plan with three 30 or 45 min Breathwork or yoga videos to support you between sessions
– Email or voice note check-ins for encouragement, accountability, and support.
For women ready to make lasting change and embody their most radiant, confident selves.

Small Group 12-Week Experience
Investment: €575 / £500 per person
(3–4 women — ideal for friends, sisters, or colleagues)
A 3-month collective journey of growth, renewal, and reconnection. You’ll receive deep mindset coaching and embodied practices designed to help you release stress, rebuild your vitality, and align your life with what truly matters.
Includes:
– 12 group session of 75-minute each (30–40 min transformational coaching (mindset & life coaching + 30 min embodiment practice such as Breathwork, yoga, nervous system work, or fitness tailored to your goals)
– Weekly practice plan with three 30 or 45 min Breathwork or yoga videos to support you between sessions
– Email or voice note check-ins for encouragement, accountability, and support.
Together, you’ll rediscover your vitality, strength, and joy and learn to thrive through every stage of life.

.Your Vital Path Awaits
Whether you join a private or group experience, this journey will reconnect you with your inner power, calm your mind, and awaken your body’s natural energy and intelligence.
You’ll leave with the tools and practices to live with balance, clarity, and unstoppable vitality.

👉 Book your free 30-minute Discovery Call and let’s explore how we can bring your energy, balance, and confidence back to life by sending an email to [email protected]