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I started with Yoga when I was diagnosed with MS and became a teacher in 2008. Over the year, I have developed my own approach to yoga for MS, based on my professional and personal experience but also on based on scientific evidence. This is what I wish to share with you. This retreat is… Continue reading Yoga for MS, September 2027

A 4-Nights Reset, relax and restore As the summer comes to an end, this retreat offers a chance to ground, release, and prepare for the cooler months. Maximum 7 participants. Expect – Yoga and movement to improve strength, mobility and reconnect with your body– Meditation and optional journaling– Conscious breathwork sessions – including Conscious Connected… Continue reading Weekend Retreat, September 2027

Please come and join us at La Perdrix, in the beautiful Dordogne area of the south-west France, from July 4th to 10th (Sunday 5pm to Saturday 10 am), for a yoga holiday, full of fun and activities. You’ll practice yoga, meditation and Breathwork but you’ll also have the opportunity to go swimming in a local… Continue reading Yoga holiday in France, July 2027

Understand Your Body. This is not a retreat about escaping your life. It’s about learning how to live better in your body, for the years ahead.Set in the quiet hills of the Algarve, this exclusive retreat welcomes a maximum of 7 participants and is designed for women and men 45+ who want to stay strong,… Continue reading Move Better Feel Better Retreat, May 2027

I started with Yoga when I was diagnosed with MS and became a teacher in 2008. Over the year, I have developed my own approach to yoga for MS, based on my professional and personal experience but also on based on scientific evidence. This is what I wish to share with you. This retreat is… Continue reading Yoga for MS, Spring 2027

Would you like to do yoga & breathwork but prefer a more personalised setting? Or maybe you would like to combine a holiday with your family & friends with some individual yoga & Breathwork classes? We offer you the possibility to come and stay in our guesthouse, cater for yourself and do yoga and breathwork… Continue reading Bespoke retreat in the Algarve – All Year Around