Photo copyright @Yogamatters2024
Welcome to Taming the Walrus
where yoga, breath, and stillness help you reconnect with the inner force that keeps you truly alive.
What if ageing is not a decline, but a chance to live more truthfully, more vibrantly, more awake than ever before. Ageing with vitality begins with a gentle no to the story of deterioration.
Here in the Algarve, I’m reminded that we are Nature. The ancient olive trees, weathered yet thriving, mirror our own resilience.
Through my own journey with a chronic health condition (Multiple sclerosis), I’ve learned that ageing with vitality isn’t about clinging to youth, but about reconnecting with Prana, the life, force, the source of authentic energy.
When we do, magic happens. Movement becomes medicine, breath becomes a bridge, and healing becomes real. We return home to ourselves: to a place of deep rest and connection. This is the essence of yoga.
What I teach
My approach weaves together yoga, Breathwork, and meditation. It isn’t about perfect poses or controlling the breath. It’s about unlocking the power and energy that’s already inside you.
Together, we explore:
• How movement can feel like freedom, not effort
• How breath can awaken your life force, not just calm you down
• How stillness can reveal your strength, not your limits
• How to meet every moment, even the messy ones, with energy.
It’s where the science of the body meets the mystery of being alive.
Ways To Work With Me
• Yoga & Breathwork Classes: in person or online
• The Vital Path Retreats: 3-day or week-long immersions in Portugal
• Coaching Programs: 6- or 12-week journeys toward vitality
• Yoga Teacher Trainings: in Yoga for MS, Breathwork, and Pranayama
Whether you join a class, retreat, or coaching journey, my wish is to help you age with vitality, living from peace, energy, and joy.
With love,
Véronique
