How to choose a class?

What's your situation?

Why not try...?

I'm new to yoga.
Yogalates: yoga + Pilates
Hatha Yoga, Breathwork session or 1 to 1
My main issue is fatigue. I cannot attend a normal exercise class because I get too tired.
Yoga for MS
1 to 1 session, Gentle yoga or Breathwork session
I want to develop cardiovascular fitness, strength and flexibility
30 min Dynamic Yoga classes
Dynamic 30 level 1 or 2 or Ashtanga-inspired
I am curious about breathwork or I don't feel safe moving, I prefer to stay seated
1 to 1 yoga for MS sessions
Ashtanga-inspired
My main issue is stress, anxiety or mild depression
Yoga for MS, Breathwork session or 1 to 1 sessions
I want targeted exercises to manage my MS
30 min Dynamic Yoga classes
Yoga for MS
I get tired easily and/or my balance is preventing me from attending a normal class
Yoga for MS, Gentle Yoga, Breathwork session or 1 to 1 sessions
I was told I should exercise or do yoga, but I don't know where to start
1 to 1 yoga session in person
1 to 1 class or Hatha Yoga
I'm in the Algarve and would like to have a face-to-face session
1 to 1 yoga session in person
Contact me by email
I prefer to work with a personal trainer
30 min Dynamic Yoga classes
1 to 1 class
I have health issues (such as back problems, high blood pressure...) or specific/severe MS symptoms
1 to 1 yoga for MS sessions
1 to 1 class or Breathwork session

What to expect?