Choose a class - Taming the Walrus

Price: £3 per class or £12 for 5 Dynamic 30 classes. Classes to be booked separately.

Duration: 30 min

Saturdays 7.15 to 7.45 am UK time

Yoga with Theraband

First get your heart rate up, then do some strengthening and then stretch!
Often using a theraband!

Required props: A mat and elastic band

Price: £3 per class - £12 for 5 classes (5 Yoga Dynamic 30 pass valid). Classes to be booked separately.

Duration: 30 min

Saturdays 8 to 9 am UK time

Yoga for Beginners

This class is for complete beginners or those who would like to go back to basics and take the time to explore breathing and yoga poses in more detail.

Required props: Mat, soft belt and blocks or equivalent

Price: £6 per class - £25 for 5 classes

Wednesdays 6 to 7 pm UK time / 1pm EST

Yoga for MS

Each class draws from yoga as well as physiotherapy and Pilates and is sequenced around specific MS topics such as balance, spasticity, stress etc.

Required props: Ideally soft belt, books or blocks

Audience: Classes are open to all who can safely move from the mat to a standing position. For people with MS or similar conditions (e.g. arthritis, Parkinson, Lyme...)

Price: £8 per class or £35 for 5 Yoga for MS classes. Classes to be booked separately.

1 to 1 class

Various time slots

You might want to book a 1 to 1 class if you'd like to have a tailor-made programme that focuses on your particular needs or if you need extra motivation.
Click on the button to book a 1 to 1 or send me an email if you'd prefer a class at a different time.

Required props: TBC

Price: £30 per class

Face-to-face sessions

Various time slots

If you are in the Algarve and would like to book a face-to-face session either in my home or yours, please contact me directly by email.
(Currently unavailable due to Covid restrictions).

Required props: TBC

Price: £30 per class