This 30 minutes class is an opportunity to work on your strength, balance, coordination in a non-competitive environment. Ideal to start the day energised.
Ce cours de 30 min a été conçu pour vous aider à commencer la journée en pleine forme. Nous y travaillons la forme mais également la souplesse, l'équilibre et la coordination. Les cours sont ouverts à tous, y compris les débutants.

Half yoga, half Pilates! It's all about strengthening.
Week 1: arms & upper body
Week 2: legs
Week 3: core
Week 4: back
Week 5: whole boy

This class is for complete beginners or those who would like to go back to basics and take the time to explore breathing and yoga poses in more detail.

Each class draws from yoga as well as physiotherapy and Pilates and is sequenced around specific MS topics such as balance, spasticity, stress etc.

You might want to book a 1 to 1 class if you'd like to have a tailor-made programme that focuses on your particular needs or if you need extra motivation.
Click on the button to book a 1 to 1 or send me an email if you'd prefer a class at a different time.

If you are in the Algarve and would like to book a face-to-face session either in my home or yours, please contact me directly by email.
(Currently unavailable due to Covid restrictions).