How to choose a class?
I teach Yoga, Exercise and Breathwork. Would you like to join me for one of these online classes but you are unsure which class is best for you right now?
Here is some information that can help you choose based on your situation.
If you are still unsure, please do not hesitate to contact me by email: [email protected] and we can organise a quick chat to find the class that is right for you.
What's your situation?
Why not try...?
What to expect?
The following descriptions give you an idea of what to expect in the various classes.
Each week, I also send an email to everyone to share to programme of the following week.
For example, in Yoga for MS we will focus on balance or core strength. In Yoga for Incredible Women, we will focus on relaxing or on back strength etc.
Yoga for Chronic Health (45 min) (online)
This 45-minute class is thoughtfully designed for those managing inflammatory health conditions, such as MS, dealing with stress, or seeking better balance etc. Through gentle movements, breathwork, and mindfulness practices, you’ll cultivate a sense of calm, balance, and inner peace. Perfect for anyone looking to prioritise self-care and create space for restoration.
Beginners & Refreshers class (with Chair option) (30 min) (online)
This 30-minute yoga class is perfect for beginners, those seeking extra support, or anyone returning to yoga after a break. Using a chair for stability and ease if you wish, we’ll go through gentle movements as well as Pranayama techniques, all at a comfortable, accessible pace. Whether you're new or refreshing your practice, this class helps you feel confident and reconnected with your body.
Intermediate & Advanced Yoga (30 min) (online)
30-minute classes are an opportunity to work on your strength, balance, coordination in a non-competitive environment. Ideal to start the day energised. There are 2 levels: Intermediate and Advanced.
Don't hesitate to contact me if you are unsured of the level you should book.
Strengthening Classes (30 min) (online)
MONDAY: This is NOT a yoga class but a 'standard' strengthening class with weights and elastic bands. We will focus on different areas of the body and I will give options to do the exercises on a chair.
TUESDAY: In this 30-minute strengthening yoga class, we’ll focus on targeted strengthening and flexibility – especially for walking, running and improved posture. We’ll work through sequences designed to build strength and stability, and support an active lifestyle. Perfect for practitioners seeking a little challenge.
THURSDAY: This is NOT a yoga class but a strengthening class using your body weight and/or weights. Perfect for anyone wanting to increase lean muscle mass, this session focuses on very slow mindful movements (adapting the MSTF approach developed by Philip Shepherd and Andrei Yakovenko to an online group context).
Monthly Ashtanga (90 min) (online)
Once a month (usually the first or second Saturday of the month), we will dive deeper into the Ashtanga Primary series. If you have never practiced Ashtanga before, contact me before on [email protected]
1 to 1 class (30 or 60 min)
You might want to book a 1 to 1 class if you'd like to have a tailor-made programme that focuses on your particular needs or if you need extra motivation.
Click on the button to book a 1 to 1 online class. 4 options are available:
- Private online or in-person sessions (60 min): £40
- Private online sessions (30 min): £25
Stretch & Breathe (in-person)
Have you ever noticed that when you stretch, you feel better, and less anxious? This is because stretching helps to release endorphins, dopamine and serotonin. But research also shows that stretching helps to fight inflammation. So if you feel anxious or if you’re currently experiencing any symptoms of inflammation like aches, pain, fatigue, swelling or itching, this weekly Stretch & Breathe class is for you.
Stretching (30 min) (Online)
Do you experience spasticity or tightness in your body? Have you ever noticed that when you stretch, you feel better, and less anxious? This is because stretching helps to release endorphins, dopamine and serotonin. But research also shows that stretching helps to fight inflammation. So if you feel anxious or if you’re currently experiencing any symptoms of inflammation like aches, pain, fatigue, swelling or itching, this class is for you.