How to choose a class?
What's your situation?
Why not try...?
What to expect?
Yoga for Incredible Women (60 min)
This class is for you if you're a woman and if you want to work on your strength, your flexibility and then.... relax!
Gentle yoga – with chair option (30 min)
When you feel tired but still want to do some gentle moves and breathing exercises. Ideal if you're recovering from a relapse or generally feeling low in energy.
Véronique will give options to those who prefer to do the session on a chair.
Short ‘dynamic’ classes (30 min)
30-minute dynamic classes are an opportunity to work on your strength, balance, coordination in a non-competitive environment. Ideal to start the day energised. There are several levels.
Level 1: Focus on Flexibility & Balance
Level 2: Flow class
Level 3: Advanced class
Strengthening class (level varies depending on the focus)
Please check the class description when booking.
Ashtanga-inspired Yoga (60 min)
Get ready for some sun salutations, warriors, triangles and follow the rhythm of your Ujjayi breath.
It is a challenging class. Don't hesitate to contact me ([email protected]) if you're unsure whether the class is suited to you.
Yoga Therapy for MS (60 min)
Each class draws from yoga as well as physiotherapy and Pilates and is sequenced around specific MS topics such as balance, spasticity, stress etc. We do poses on the mat or standing but often use a chair too.
Yin yoga (30 min)
This is a yin yoga class where we'll stay in poses for a few minutes to free energy along the meridians. It is a slow-paced, meditative class.
1 to 1 class (30 or 60 min)
You might want to book a 1 to 1 class if you'd like to have a tailor-made programme that focuses on your particular needs or if you need extra motivation.
Click on the button to book a 1 to 1 online class. 4 options are available:
- Private yoga or Breathwork (60 min): £40 or from £125 for 5 classes
- Private yoga or Breathwork (30 min): £25
For face-to-face sessions in the Algarve, please send me an email to [email protected] Thanks
Breathwork sessions (30 min)
The sessions start with some gentle stretch, followed by breath awareness practice. Then we'll focus on 1 or 2 specific breathing techniques (some are energising, others relaxing or balancing). Wednesdays' sessions are for people living with MS or similar health conditions and Thursdays' are for everyone.
You can be seated on a chair or on a mat.