How to choose a class?
What's your situation?
Why not try...?
What to expect?
Gentle yoga
When you feel tired but still want to do some gentle moves and breathing exercises. Ideal if you're recovering from a relapse or generally feeling low in energy.
Dynamic 30
This 30 minutes class is an opportunity to work on your strength, balance, coordination in a non-competitive environment. Ideal to start the day energised.
There are 2 levels. Level 1 includes more warm-ups on the mat and level 2 more sun salutations.
Ashtanga-inspired Yoga
Get ready for some sun salutations, warriors, triangles and follow the rhythm of your Ujjayi breath.
Yoga for Beginners
A general class focusing on breathing, mindful movements, stretching and strengthening.
Yoga for MS
Each class draws from yoga as well as physiotherapy and Pilates and is sequenced around specific MS topics such as balance, spasticity, stress etc. We do poses on the mat or standing but often use a chair too.
1 to 1 class
You might want to book a 1 to 1 class if you'd like to have a tailor-made programme that focuses on your particular needs or if you need extra motivation.
Click on the button to book a 1 to 1 or send me an email if you'd prefer a class at a different time or if you'd like to book just 30 min.
Face-to-face sessions
If you are in the Algarve and would like to book a face-to-face session either in my home or yours, please contact me directly by email.
(Currently unavailable due to Covid restrictions).