How to choose a class?
Would you like to join an online class but you are unsure which class is best for you right now?
Here is some information that can help you choose based on your situation.
If you are still unsure, please do not hesitate to contact me by email: tamingthewalrus@gmail.com and we can organise a quick chat to find the class that is right for you.
What's your situation?
Why not try...?
What to expect?
The following descriptions give you an idea of what to expect in the various classes.
Each week, I also send an email to everyone to share to programme of the following week.
For example, in Yoga for MS we will focus on balance or core strength. In Yoga for Incredible Women, we will focus on relaxing or on back strength etc.
Yoga for Incredible Women (60 min)
This class is open to all women. Each week, we focus on a different topic, which I will share in advance by email. It might be relaxation or strengthening or improving flexibility. The class is 60 min long. It starts with some warm-up and breathwork and finishes with a relaxation.
Gentle Yoga Level 1 – with chair option (30 min)
This class is ideal if you are new to yoga, when you feel tired but still want to do some gentle moves and breathing exercises or if you're recovering from a relapse or generally feeling low in energy.
There will always be options for those who prefer to do the session on a chair.
Level 2 and 3 classes (30 min)
30-minute dynamic classes are an opportunity to work on your strength, balance, coordination in a non-competitive environment. Ideal to start the day energised. There are several levels.
Level 2: Flow class (ie including sun salutations)
Level 3: Advanced class
Strengthening class (level varies depending on the focus)
Please check the class description when booking.
Ashtanga-inspired Yoga (60 min)
Get ready for some sun salutations, warriors, triangles and follow the rhythm of your Ujjayi breath.
It is a challenging class. Don't hesitate to contact me (tamingthewalrus@gmail.com) if you're unsure whether the class is suited to you.
Yoga for Better Health (30 min)
This is a short yoga therapy class in which we will focus on specific health issues. This class is accessible to all.
Examples of topics: neck release, lower back health, boosting the immune system, balancing hormones...
Yoga for MS (60 min)
This class is a yoga therapy class and draws on yoga as well as physiotherapy and Pilates. Classes are sequenced around specific MS-related topics such as balance, spasticity, stress and/or focus on balancing the various systems in our body (immune, hormonal etc).
The sequences are also accessible to people living with an autoimmune or chronic health conditions such as MS, RA, Parkinson, CE/CFS... etc. We do poses on the mat or standing but often use a chair too.
1 to 1 class (30 or 60 min)
You might want to book a 1 to 1 class if you'd like to have a tailor-made programme that focuses on your particular needs or if you need extra motivation.
Click on the button to book a 1 to 1 online class. 4 options are available:
- Private yoga or Breathwork (60 min): £40 or from £150 for 5 classes
- Private yoga or Breathwork (30 min): £25
For face-to-face sessions in the Algarve, please send me an email to tamingthewalrus@gmail.com. Thanks