How to choose a class?
What's your situation?
Why not try...?
What to expect?
Gentle yoga
When you feel tired but still want to do some gentle moves and breathing exercises. Ideal if you're recovering from a relapse or generally feeling low in energy.
Dynamic 30
This 30 minutes class is an opportunity to work on your strength, balance, coordination in a non-competitive environment. Ideal to start the day energised. There are several levels.
Level 1: Focus on Flexibility & Balance
Level 1/2: Focus on Strength
Level 2: Flow
Level 3: Advanced Flow
Please check the class description when booking.
Ashtanga-inspired Yoga
Get ready for some sun salutations, warriors, triangles and follow the rhythm of your Ujjayi breath.
Hatha Yoga
A general class focusing on breathing, mindful movements, stretching and strengthening.
Yoga for MS
Each class draws from yoga as well as physiotherapy and Pilates and is sequenced around specific MS topics such as balance, spasticity, stress etc. We do poses on the mat or standing but often use a chair too.
Yin yoga
This is a yin yoga class where we'll stay in poses for a few minutes to free energy along the meridians. It is a slow-paced, meditative class.
1 to 1 class
You might want to book a 1 to 1 class if you'd like to have a tailor-made programme that focuses on your particular needs or if you need extra motivation.
Click on the button to book a 1 to 1 online class. 4 options are available:
- Private yoga therapy for MS (60 min): £40 or £125 for 5 classes
- Private yoga (30 min): £25
- Private Breathwork (60 min): £60
- Private Breathwork (30 min): £35
For face-to-face sessions in the Algarve, please send me an email to [email protected] Thanks
Breathwork session
The sessions start with some gentle stretch, followed by breath awareness practice. Then we'll focus on 1 or 2 specific breathing techniques (some are energising, others relaxing or balancing) and we'll finish with a short relaxation.
You can be seated on a chair or on a mat.