Please come and join us at La Perdrix, in the beautiful Dordogne area of the south-west France, from August 24th to 31st (Sunday 5pm to Sunday 10 am), for a yoga holiday, full of fun and activities. You’ll practice yoga, meditation and Breathwork but you’ll also have the chance to go swimming in a local river, kayak on a lake, walk around the local weekly market, under the expert guidance of the amazing Ingrid. And you will also enjoy Jonny´s plant-based & vegetarian food!
This year, the focus in the yoga sessions will be to increase mobility, flexibility and strength, and find ways to adapt poses to your own body so that movement becomes more fluid.
We’ll also explore how to connect with our innate wisdom to bring deeper inner balance and relaxation.
At the end of the week, you’ll be motivated to continue your yoga practice 😉
Testimonials
What’s really brilliant is that Veronique gives a whole range of potential ways to engage with the pose, whatever level you are at. She is hugely encouraging. (Cath R.)
I´ve been here 13 times. This place is magical. A lot always happens around the table, sitting hours on end, eating and getting to know each other… and the weather is usually amazing. (Catherine F.)
Timetable
Based on participants’ wishes, we might include a trip to the local market, etc.
Day 1 (Sunday):
16.00: Check-in
17.00: Relaxation
19:00: Dinner
(we’ll adapt according to people’s arrival time)
Day 2 to Day 7:
8.30 – 9.00: Meditation or Mindful Walk (option to go for a run before!)
9.00 – 10.00: Breakfast
10.00 – 12.30: Hatha Yoga / Yoga Therapy covering topics such as range of motion, flexibility vs strength, reducing inflammation and balancing energy. The atmosphere is relaxed and playful.
13.00 – 14.00: Lunch
14:00 – 17:00: Activities, such as river swimming, kayaking, paddle board, running or simply relaxing by the pool with a good book or chatting with friends…
17.00 – 19.00: Breathwork & Relaxation. There will be 2 Conscious Connected Breath sessions during the week.
19.00: Dinner, and a lot of chatting and laughter!
Day 8 (Sunday):
8.00: Early Yoga class
9.00: Breakfast
Saying goodbye
The location
La Perdrix is a gated private property on the edge of the village of St Martin de Riberac in the beautiful Dordogne area of south west France. Originally built as a 13th Century Monastery, the property has undergone many transformations over the centuries but has maintained much of it’s original features and historic charm.
Ingrid and Jonny have trawled the local brocantes and markets to find the furniture and art that best compliment the style and character of the property. The garden is rambling. It’s an ideal place to swing in a hammock listening to the birdsong, or watch the night sky from the swimming pool. La Perdrix isn’t grand , it’s a little ramshackle but it’s rustic and true.
Getting There
The nearest airport is Bergerac airport which is a 45 min drive from the property this airport uses Ryanair which flies from Bristol, London, Liverpool, East Midlands and Flybe carriers and has good connections throughout Europe, it is a small airport and therefore pleasant and speedy to travel through.
Bordeaux airport is a 1 hour and 20 minute drive and also connects with European central hubs with both budget and mainline carriers.
There is also a train station at Mussidan, which is about 20 minutes from La Perdrix.
We can organise transfer from and to the airport:
Bordeaux collection €125
Bergerac collection €60
Mussidan €30 (price divisable by number of persons).
How to pay
Before booking, please email me at [email protected] to check availability and to make sure this retreat is adapted to your needs.
When we confirm the availability of your accommodation option by return email, please pay the deposit to secure your spot. We would appreciate if you can pay the deposit when booking to secure your spot and the balance by June 30th. Note that the retreat usually sells out very quickly.
The following prices include accommodation, food (breakfast, lunch & dinner), tea and coffee, yoga, meditation, Breathwork and all the activities including kayak rentals and transfer to the different locations, from Sunday 5 pm to Saturday 10 am. You can pay either in euro or pounds.
| Deposit on booking | Balance due June 30th | Total | |
| Sharing twin room, per person | €300 £260 | €650 £535 | €950 £795 |
| Single occupancy of double bedroom | €300 £260 | €730 £600 | €1030 £860 |
| Single occupancy of ensuite room | €300 £260 | €775 £640 | €1,075 £900 |
| Sharing ensuite room, per person | €300 £260 | €680 £560 | €980 £820 |
Cancellation policy
If we cancel the event, you get all your money back.
If you are unable to attend the retreat due to a force majeure and cancel your booking before July 14th, we will either send a full refund minus €50 administration fee or we will transfer your payment to another of Veronique’s events if you wish so.
If you cancel your booking after July 14th we will refund 50% unless we can fill up your spot.
Please note that any refunds issued do not cover personal expenses you have incurred, such as flights or other costs not paid directly to us. We strongly recommend obtaining travel insurance to cover these expenses.