I started with Yoga when I was diagnosed with MS and became a teacher in 2008. Over the year, I have developed my own approach to yoga for MS, based on my professional and personal experience but also on based on scientific evidence. This is what I wish to share with you. This retreat is for 7 persons maximum, which is ideal to ensure I can give everyone my full attention and work with you on what you need most. We will explore how to manage specific MS symptoms but also how to feel better and release tension or stress.

Join a small group of like-hearted yoga teachers for an immersive, advanced training and retreat focused on Yoga for Multiple Sclerosis (MS) combining evidence-based approaches, yogic wisdom, and personal renewal. Are you a qualified yoga teacher (200 hr minimum) ready to deepen your knowledge, refine your teaching skills, and learn to confidently support people living with MS while also restoring your own energy? This retreat is also open to other health and wellness practitioners who wish to expand their understanding of yoga for Multiple Sclerosis. Please note that only certified yoga teachers will be eligible to receive the Yoga Alliance

A Week to Return Home to YourselfTucked away in the tranquil hills of the Algarve, just 25 minutes from the sea, the Vital Path Retreat offers a sanctuary for women ready to reconnect with their energy, balance, and inner wisdom. This immersive week is designed as a journey back to vitality, blending yoga, conscious Breathwork, meditation and deep rest to nourish body, mind, and spirit.Created especially for women in midlife and beyond, this retreat combines the therapeutic wisdom of yoga and meditation with the transformative power of the breath, supporting you to release what no longer serves, rediscover your strength,

Please come and join us at La Perdrix, in the beautiful Dordogne area of the south-west France, from July 5th to 11th (Sunday 5pm to Saturday 10 am), for a yoga holiday, full of fun and activities. You’ll practice yoga, meditation and Breathwork but you’ll also have the opportunity to go swimming in a local river, kayak on a lake, walk around the local weekly market, under the expert guidance of the amazing Ingrid. And you will also enjoy Johnny´s plant-based & vegetarian food! This year, the focus in the yoga sessions will be to regain or improve vitality. We’ll

RENEW- A 4-Nights Spring Reset for Body and Soul As nature awakens, so can you. This gentle yet powerful weekend retreat invites you to release the heaviness of winter and step into spring with fresh energy and clarity.Through yoga, healing Breathwork, meditation and reflection, you’ll learn to listen to your body’s wisdom, replenish your energy, and reconnect with your natural vitality. Expect – Meditation, journaling, and nature walks for reflection- Yoga and embodied movement for balance and renewal- Conscious breathwork sessions – including Conscious Connected Breath- to release stagnation and invite flow- Delicious plant-based meals to nourish from withinYou’ll return

GROUND- A 4-Nights Spring Reset for Reflection & Realignment As the year begins to turn inward, this retreat offers a sacred pause, a chance to slow down, release, and return home to yourself.The Ground retreat focuses on rest, deep listening, and integration. It’s an invitation to harvest the lessons of the year and realign with what truly matters. Expect – Yoga and somatic movement for balance and ease- Meditation, journaling, and reflective circles for insight and release- Conscious breathwork sessions – including Conscious Connected Breath- and deep relaxation sessions- Delicious plant-based meals that nourish body and spirit.You’ll return home deeply

Ce programme en ligne, conçu par un médecin et des experts en respiration consciente, tisse un lien entre la sagesse ancestrale et les découvertes scientifiques modernes.Pendant trois jours, vous explorerez les multiples dimensions du souffle: physiologique, émotionnelle et spirituelle, à travers des pratiques guidées, des enseignements vivants et des temps d’intégration.Vous repartirez avec une compréhension approfondie du corps et du système nerveux, une boîte à outils concrète pour retrouver équilibre, clarté et vitalité, et la capacité de créer votre propre pratique respiratoire, pour vous, vos proches ou vos clients. A qui s’adresse ce cours? ➢Ce programme s’adresse à toute personne