In this category find a selection of free videos that you can watch on Vimeo and YouTube. To make sure you don’t miss any new release, subscribe to our YouTube and Vimeo channels.
Get up & Go
This is a 15 min yoga sequence that you can do in the morning to get your energy moving.
In this 25 min yoga sequence, we improve balance by working on the feet and ankles flexibility to improve the proprioceptive feedback loop and hip stability.
This is a 20 min relaxing practise focusing on coordinating the breath with slow movements. You’ll need 2 blocks, 2 blankets or towels and a bolster or hard pillow.
This sequence is for people who feel anxious but also low on energy. It will help you rest and restore physically and be ok with whatever emotions you feel, slowly
This sequence is to practise when you’re feeling anxious or worried and don’t really want to do anything. It focuses on slow moves, and in particular on opening the arms
This sequence focuses on balancing emotions and includes first forward folds that are more introspective and reassuring and then gentle backbends that are more about building confidence.
In this category, you’ll find some free online courses that I created to share the latest information about the benefits of mind-body approaches or related topics.
Introducing Taming the Walrus!
In this mini-course, you’ll find out more about TTW approach.