To Come Home to Yourself
Yoga, for me, is a journey back to our own inner wisdom, a way to reconnect with the strength, resilience, and life force that already live within us. It’s a holistic practice for body, mind, and spirit.
My classes weave together vinyasa, yoga therapy, restorative, and adaptive practices into a gentle, slow or dynamic flows, based on my students’ needs, but always guided by breath.
I love to explore core strength, fascia release, alignment and how to support our body’s natural healing mechanisms. I love to focus on being, sensing, breathing, and making space in the body.
Strengthening As a Source of Vitality
For me, strengthening is non-negotiable, especially for women over 45. It’s not about chasing aesthetics, it’s about supporting the incredible biology that keeps us vibrant. When we strengthen, magic happens beneath the surface: our muscles release myokines, these molecules that reduce inflammation, boost mood, balance hormones, and even support brain and bone health. This is why I trained as a fitness coach alongside my yoga practice. Strengthening is another path to vitality.
How to choose a class?
Would you like to join me but you are unsure which class is best for you right now? Here is some information to help you choose.
If you are still unsure, please do not hesitate to contact me by email: [email protected] and we can organise a quick chat to find the class that is right for you.
What's your situation?
Why not try...?
What to expect?
The following descriptions give you an idea of what to expect in the various classes.
Each week, I also send an email to everyone to share to programme of the following week.
For example, in Yoga for MS we will focus on balance or core strength. In Yoga for Incredible Women, we will focus on relaxing or on back strength etc.
Breathwork sessions (30 min) (online)
TUESDAY: Perfect for anyone curious about exploring the power of the breath, this session guides you through simple yet effective breathing techniques to reduce stress, promote a sense of balance and clarity etc.
FRIDAY: Take your Breathwork practice to the next level with this 30-minute session designed for experienced participants. This class is ideal for those seeking deeper self-awareness, enhanced mental clarity, and a profound connection to their inner energy.
Yoga for Chronic Health (45 min) (online)
This 45-minute class is thoughtfully designed for those managing inflammatory health conditions, such as MS, dealing with stress, or seeking better balance etc. Through gentle movements, breathwork, and mindfulness practices, you’ll cultivate a sense of calm, balance, and inner peace.
Beginners & Refreshers class (with Chair option) (30 min) (online)
This 30-minute yoga class is perfect for beginners, those seeking extra support, or anyone returning to yoga after a break. Using a chair for stability and ease if you wish, we’ll go through gentle movements as well as Pranayama techniques, all at a comfortable, accessible pace.
Intermediate & Advanced Yoga (30 min) (online)
30-minute classes are an opportunity to work on your strength, balance, coordination in a non-competitive environment. Ideal to start the day energised. There are 2 levels: Intermediate and Advanced.
Strengthening Classes (30 min) (online)
MONDAY: This is NOT a yoga class but a 'standard' strengthening class with weights and elastic bands.
TUESDAY: In this 30-minute strengthening yoga class, we’ll focus on targeted strengthening and flexibility.
THURSDAY: This is NOT a yoga class but a strengthening class using your body weight and/or weights (adapting the MSTF approach to an online group context).
Coaching Programs (online or in person)
For those who feel stuck, tired, or out of balance, the Vital Path coaching programs offer a compassionate, holistic journey back to strength, clarity, and joy.
Monthly Ashtanga (90 min) (online)
Once a month (usually the first or second Saturday of the month), we will dive deeper into the Ashtanga Primary series.
1 to 1 class (30 or 60 min)
You might want to book a 1 to 1 class if you'd like to have a tailor-made programme that focuses on your particular needs or if you need extra motivation.
Stretch & Breathe (in-person)
This is an in-person yoga class, including some Breathwork too.
Stretching (30 min) (Online)
If you feel anxious or if you’re currently experiencing any symptoms of inflammation like aches, pain, fatigue, swelling or itching, this class is for you.