How to choose a class?
Would you like to join an online class but you are unsure which class is best for you right now?
Here is some information that can help you choose based on your situation.
If you are still unsure, please do not hesitate to contact me by email: [email protected] and we can organise a quick chat to find the class that is right for you.
What's your situation?
Why not try...?
What to expect?
The following descriptions give you an idea of what to expect in the various classes.
Each week, I also send an email to everyone to share to programme of the following week.
For example, in Yoga for MS we will focus on balance or core strength. In Yoga for Incredible Women, we will focus on relaxing or on back strength etc.
Functional Yoga for MS (45 min) (online)
This class draws on yoga as well as physiotherapy and Pilates. The general aim is to improve mobility for people living with a chronic health condition like MS or people who want to maintain their mobility.
We do poses on the mat or standing but often use a chair too.
Yoga for Chronic Health (30 min) (online)
This is a short yoga therapy class in which we will focus on improving health and longevity. This class is accessible to all.
Examples of topics: boosting the immune system, balancing hormones, reducing inflammation...
Gentle Yoga Level 1 – with chair option (30 min) (online)
This class is ideal if you are new to yoga, when you feel tired but still want to do some gentle moves and breathing exercises or if you're recovering from a relapse or generally feeling low in energy.
There will always be options for those who prefer to do the session on a chair.
Level 2, 3, 3/4 classes (30 min) (online)
30-minute dynamic classes are an opportunity to work on your strength, balance, coordination in a non-competitive environment. Ideal to start the day energised. There are several levels.
Level 2: Flow class (ie including sun salutations)
Level 3: Advanced class
Level 3/4: Advanced class including arm balances, inversions etc.
Please check the class description when booking.
Strengthening Classes (30 min) (online)
These classes focus on strengthening different areas of the body. On Tuesdays, we do a circuit using weights (but i will give options if you don't have weights). Thursdays, we use an elastic band for most of the exercises. Please check the class description when booking.
Relax & Renew (60 min) (online)
This class is open to all, with or without MS. The aim is to relax and restore at the end of the day. The class includes breathwork, stretching, relaxing... and ends with a deep relaxation.
Ashtanga-inspired Yoga (60 min) (online)
Get ready for some sun salutations, warriors, triangles and follow the rhythm of your Ujjayi breath.
It is a challenging class. Don't hesitate to contact me ([email protected]) if you're unsure whether the class is suited to you.
1 to 1 class (30 or 60 min)
You might want to book a 1 to 1 class if you'd like to have a tailor-made programme that focuses on your particular needs or if you need extra motivation.
Click on the button to book a 1 to 1 online class. 4 options are available:
- Private online or in-person sessions (60 min): £40
- Private online sessions (30 min): £25
Stretch & Breathe (in-person)
Have you ever noticed that when you stretch, you feel better, and less anxious? This is because stretching helps to release endorphins, dopamine and serotonin. But research also shows that stretching helps to fight inflammation. So if you feel anxious or if you’re currently experiencing any symptoms of inflammation like aches, pain, fatigue, swelling or itching, this weekly Stretch & Breathe class is for you.