I fell in love with Breathwork because of its incredible ability to transform how I feel, both emotionally and physically. Through the simple act of conscious breathing, I discovered a powerful tool to regulate my emotions, grounding myself in moments of stress or overwhelm. Breathwork helps me connect deeply with my body, creating a sense of inner calm and well-being that I had been missing. This is what I would like to share with you in this retreat.
Every day you’ll indulge in daily yoga sessions tailored to your pace and needs to restore flexibility and release tension. But the main focus will be on Breathwork sessions to help further release what needs to be released and enhance your sense of well-being.
We will explore a whole range of techniques throughout the week, including two sessions of Conscious Connected Breath (CCB). What makes CCB especially transformative is how it breaks through emotional blockages, releasing trapped energy and allowing for profound healing. It’s like tapping into an inner reservoir of peace and clarity, revealing a new level of emotional freedom so we can feel more connected, alive, and whole.
So, come and join in in our beautiful small retreat centre in the Algarve hills, and take this time to connect with Nature and with your inner self.
Our plant-based food on the other hand will nourish your body. Each meal is thoughtfully crafted to support your wellness journey, using fresh, local- mostly organic- ingredients.
You will also have the opportunity to enjoy a beautiful massage with our local massage therapist (optional add-on), to go for gentle walk in the hills, or relax on the patio or by the pool.
This is more than just a retreat; it’s a chance to pause, reflect, and emerge refreshed. Join us for a transformative experience that honours your journey, supports your well-being, and allows you to embrace a renewed sense of vitality in a small retreat centre where nature and self-care intertwine.
To find out more about our retreat centre, click HERE.
Check-in time on arrival day (Sunday): after 2pm (you can join the 5pm class)
Check-out time on last day (Saturday): 10 am
Timetable
The timetable is not set in stone and we can adapt to your needs and preference, but this is an indication of what a day would look like.
Day 1 (Sunday):
14.00: Check-in & Relax
17.00: Restorative Yoga & Breathwork
19:00: Dinner
(we’ll adapt according to people’s arrival time)
Day 2 to Day 6:
9.00 – 10.00: Breakfast
10.00 – 11.30: Yoga (including Pranayama, mudras, and bandhas).
11.30 – 12.30: Energising & Balancing Breathwork
13.00 – 14.00: Plant-based and seafood lunch
14:00 – 17:00: This is the time for you to relax, get to know each other or explore the Algarve. We can organise trips to areas you’d like to explore (optional add-on) or get a massage…
17.00 – 18.30: Breathwork, including two transformative Conscious Connected Breath sessions
19.00: Plant-based and seafood dinner
In the evening you can enjoy sitting on the patio, chatting, or watch a nice movie in the TV snug…
Day 7 (Saturday):
8.00-9.00: Early morning class (to be adapted according to people’s departure time)
9.00-10.00 : Breakfast
Saying goodbye..
The location
We live in a small village, in a cul-de-sac, on an organic farm. We renovated a building into our guesthouse and now have 4 bedrooms, two bathrooms, a living room, a breakfast room, a TV snug, a kitchen, a patio. We also have a beautiful bright yoga studio, fully equipped (with props and yoga ropes).
Getting There
The nearest airport is Faro, which is 25 minutes from here. You can also travel by train from Lisbon to Loule train station, which is 10 minutes away.
How to pay
Before booking, please email me at [email protected] to check availability and to make sure this retreat is adapted to your needs.
When we confirm the availability of your accommodation option by return email, please pay the deposit to secure your spot or the totality of the payment before February 15th to avail of the Early Bird special price.
The following prices include accommodation, food (breakfast, lunch & dinner), tea and coffee, yoga, meditation, Breathwork and all the activities including going to the beach, visiting local places of interest but exclude extra activities like massage or transfer from and to the airport.
EARLY BIRD
| Full Payment Due before February 15th | |
| 1 person in shared bedroom (twin beds) | €845 |
| 1 person in double room (single occupancy) | €1340 |
| 2 persons sharing one double room (price per room) | €1890 |
NON-EARLY BIRD
| Deposit on booking | Balance due on May 15th | Total | |
| 1 person in shared bedroom (twin beds) | €450 | €500 | €950 |
| 1 person in double room (single occupancy) | €650 | €840 | €1490 |
| 2 persons sharing one double room (price per room) | €900 | €1200 | €2100 |
Cancellation policy
If we cancel the event, you get all your money back.
If you are unable to attend the retreat due to a force majeure and cancel your booking at least 30 days before the start of the retreat, we will either send a full refund minus €50 administration fee or we will transfer your payment to another of Veronique’s events if you wish so.
If you cancel your booking later than 30 days before the retreat, we will refund 50% unless we can fill up your spot.
Please note that any refunds issued do not cover personal expenses you have incurred, such as flights or other costs not paid directly to us. We strongly recommend obtaining travel insurance to cover these expenses.