Empowering Women to Thrive with Yoga and Breathwork.
Do you feel tired? Do you need to replenish your energy, look after your body – including your brain- and your mind?
Join us for a very special 7-day Retreat in the stunning Algarve, Portugal in June ’25. Set in a small village in the Algarve hills, 25 min from the beach, this retreat offers the perfect space to reconnect with your inner wisdom, find balance, and nurture your mind, body, and spirit.
What to Expect:
Daily Yoga: Start each day with yoga sessions tailored your needs, designed to enhance the body’s natural healing, reducing inflammation, balancing hormones… As a yoga therapist, Véronique will not only help you feel better but also explore ways to support your body’s innate intelligence.
Walks in Nature: Did you know that walking in Nature has incredible healing properties? At the physical level, it improves cardiovascular health and lung function, enhances immune function, reduces inflammation. There are also many mental benefits. Walking in Nature lowers cortisol levels, the hormone associated with stress. It also enhances the production of serotonin and endorphins, leaving you happier! Walking mindfully, immersing yourself in the sights, sounds, and smells of nature also fosters a sense of mindfulness and being present in the moment.
Breathwork: Have you ever tried Breathwork? It really is amazing to regulate the nervous system, helping to release stress, trauma, and emotional blockages while fostering deep relaxation and inner peace. By consciously altering the rhythm and depth of the breath, it can enhance self-awareness, promote healing, and create a profound connection to the present moment and one’s inner self. Veronique will guide daily breathwork sessions, including two Conscious Connected Breath sessions. This practice will allow you to release emotional tension and unlock a sense of freedom within. Find out more here.
Nourishing Plant-Based Meals: Indulge in delicious, nutrient-dense plant-based meals that will support your wellbeing from the inside out. We use fresh, local, and mostly organic ingredients to prepare balanced meals that are as nourishing as they are flavourful.
Time for Rest & Reflection: In addition to our scheduled activities, you’ll have time for self-reflection, relaxation, and connecting with like-minded women. Whether you wish to enjoy a quiet moment by the pool, journal, or soak in the beauty of the Algarve, this retreat is designed to offer space for rest and renewal.
Who is This For?
This retreat is open to all women, whether you’re looking to deepen your yoga practice, reconnect with yourself, or simply enjoy a peaceful escape. No prior experience in yoga or breathwork is necessary—just a willingness to show up for yourself and embrace the journey.
Location:
Our retreat takes place in Casa Mukta. For more info, click HERE.
Arrival and Check-In : Sunday after 2 pm
Departure: Saturday after 10 am.
Timetable
The timetable is not set in stone and we can adapt to your needs and preference, but this is an indication of what a day would look like.
Day 1 (Sunday):
14.00: Check-in & Relax
17.00: Relaxation & Breathwork
19:00: Dinner
(we’ll adapt according to people’s arrival time)
Day 2 to Day 6:
8.30 – 9.00: Meditation or Mindful walk in the hills
9.00 – 10.00: Breakfast
10.30 – 12.30: Yoga Practice focusing on strength and flexibility, balancing & restoring, reducing inflammation in the body and supporting the body’s natural healing system.
13.00 – 14.00: Plant-based and seafood lunch
14:00 – 17:00: This is the time for you to relax on the patio, get to know each other or explore the Algarve. We can organise trips to areas you’d like to explore or get a massage therapist to come (optional add-on).
17.00 – 19.00: Relaxation and Breathwork (including two Conscious Connected Breath sessions)
19.00: Plant-based and seafood dinner
In the evening you can enjoy connecting, reading, or watch a nice movie in the TV snug…
Day 7 (Saturday):
7.30: Early morning class
8.30: Breakfast
Saying goodbye..
Casa Mukta
We live in a small village, in a cul-de-sac, on an organic farm. We renovated a building into our guesthouse and now have 4 bedrooms, two bathrooms, a living room, a breakfast room, a TV snug, a kitchen, a patio. We also have a beautiful bright yoga studio, fully equipped (with props and yoga ropes).
Note that the property is not easily accessible to wheelchairs as there are small steps here and there.
Getting There
The nearest airport is Faro, which is 25 minutes from here. You can also travel by train from Lisbon to Loule train station, which is 10 minutes away.
How to pay
Before booking, please email me at [email protected] to check availability and to make sure this retreat is adapted to your needs.
When we confirm the availability of your accommodation option by return email, please pay:
– the totality of the price if availing of the Early Bird price (due before January 30th)
– or just the deposit to secure your spot (the balance being then due before March 22nd, 2025)
EARLY BIRD
| Earl Bird (to pay before January 30th) | |
| 1 person – shared room (twin) | €845 |
| 1 person – Single occupancy of twin room | €1340 |
| 2 persons sharing a double room (price per room) | €1890 |
NON-EARLY BIRD
| Deposit on booking | Balance due before March 22nd | Total | |
| 1 person – shared room (twin) | €450 | €500 | €950 |
| 1 person – Single occupancy of twin room | €650 | €840 | €1490 |
| 2 persons sharing a double room (price per room) | €900 | €1200 | €2100 |
The above prices include accommodation, food (breakfast, lunch & dinner), tea and coffee, yoga, meditation, Breathwork and all the activities including going to the beach, visiting local places of interest but exclude extra activities like massage or transfer from and to the airport.
Cancellation policy
If we cancel the event, you get all your money back.
If you are unable to attend the retreat due to a force majeure and cancel your booking at least 30 days before the start of the retreat, we will either send a full refund minus €50 administration fee or we will transfer your payment to another of Veronique’s events if you wish so.
If you cancel your booking later than 30 days before the start of the retreat, we will refund 50% unless we can fill up your spot.
Please note that any refunds issued do not cover personal expenses you have incurred, such as flights or other costs not paid directly to us. We strongly recommend obtaining travel insurance to cover these expenses.