Videos

Here youfind a selection of free videos that you can watch on YouTube. To make sure you don’t miss any new release, subscribe to our YouTube channels.
You can also try a zoom class for free. To find out more, click HERE.

Get up & Go

This is a 15 min yoga sequence that you can do in the morning to get your energy moving.

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Seated warm-up sequence

This 15 min warm-up helps to loosen up the joints, improve coordination, self-awareness and self-confidence.

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Short restorative sequence

This 10 min restorative sequence includes 3 poses that will help you rest and restore.

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