In this section, you’ll find a series of online courses. Some are for yoga teachers, others for practitioners. Some of the courses focus on Breathwork, others on yoga or yoga therapy.
Note that these courses are built on third-party platforms so you’ll be directed away from this website when accessing the courses.

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20 minutes a day

This series includes 5 videos focusing on emotional balance; upper body; lower body; core strength and restoring your energy.

Chair Yoga

This series includes 5 videos to warm-up; energise; relax the mind; release muscle tension and strengthen.